Rewind to a time in your past that was full of hurt, pain, wounding. Release, if you can, any feelings of shame and grief. As hard as it may be . . .
Can you recognize a destructive relationship? No relationship is perfect. But, we’re talking about more than just feeling disappointed. Can you tell the difference between a difficult relationship and one . . .
The Power Stance – feet apart, chest out, arms at your side. The pose is meant to inspire your own sense of confidence while giving others the idea you are . . .
Expectations for how the holidays should be were even more upside down this year because 2020. The usual anticipation we all feel leading up to Christmas has come and gone. . . .
It’s the most wonderful time of the year. It’s the reason for the season. Is it though? Feels more like ’tis the season for unmet expectations. Combine those unmet expectations . . .
This short episode is packed. We encourage you to listen, then let it all settle in and listen again. Josh and Kit unpack a lot on the big topic of . . .
Abuse, Divorce, Loss, this Pandemic; Trauma comes in many shapes. You may still be figuring out all the ways trauma has left its mark. Trauma may have impacted your ability . . .
The practice of Solitude is… In the busy-ness of life right now, this is the episode for you. Josh and Kit are exploring how the practice of hitting pause is . . .
Where are you experiencing fear right now? What scares you most? Maybe it’s something that haunts you from your past. Maybe it’s the idea of a potential outcome in the . . .
Shame is a powerful influencer. And if we let it get loud enough, it convinces us that we are walking report cards. Shame gives us a capital F saying our . . .